3 spots left for November
3 spots left for November
Healing through your body
Private sessions and seasonal retreats in nature - blending therapeutic bodywork and spiritual grounding in a peaceful forest sanctuary.
About the practice
About the practice
Your First Session
There’s nothing you need to prepare. In your first session, we’ll start gently- softening the body, calming the breath, and arriving in presence together.
Grounding touch
Gentle, intentional contact to calm the nervous system, reduce stress, and bring awareness back into the body.
Grounding touch
Gentle, intentional contact to calm the nervous system, reduce stress, and bring awareness back into the body.
Grounding touch
Gentle, intentional contact to calm the nervous system, reduce stress, and bring awareness back into the body.
Breath regulation
Guided breathwork to release tension, regulate your system, and invite more spaciousness from within.
Breath regulation
Guided breathwork to release tension, regulate your system, and invite more spaciousness from within.
Breath regulation
Guided breathwork to release tension, regulate your system, and invite more spaciousness from within.
Intuitive Movement
Natural, unforced movement that unwinds holding patterns and helps reconnect with your inner rhythm.
Intuitive Movement
Natural, unforced movement that unwinds holding patterns and helps reconnect with your inner rhythm.
Intuitive Movement
Natural, unforced movement that unwinds holding patterns and helps reconnect with your inner rhythm.
As a result, you'll experience
Deep nervous system relaxation
Deep nervous system relaxation
Relief from tension, stress, or overwhelm
Relief from tension, stress, or overwhelm
A sense of clarity and groundedness
A sense of clarity and groundedness
More emotional spaciousness
More emotional spaciousness
Greater connection to your body
Greater connection to your body
Your guide
Your guide
Meet Sophia
Hi, I’m Sophia - a somatic practitioner and bodyworker dedicated to creating gentle spaces for transformation. My work blends deep listening, intuitive touch, and the healing presence of the forest.
Hi, I’m Sophia - a somatic practitioner and bodyworker dedicated to creating gentle spaces for transformation. My work blends deep listening, intuitive touch, and the healing presence of the forest.
"Each session is an invitation to return.
To yourself, to your breath, to what's real underneath it all.
How we'll work together
How we'll work together
From intention to healing
1
Discovery Call
A short conversation to get to know each other, feel into the connection, and see if this experience is the right fit for you at this moment.
1
Discovery Call
A short conversation to get to know each other, feel into the connection, and see if this experience is the right fit for you at this moment.
1
Discovery Call
A short conversation to get to know each other, feel into the connection, and see if this experience is the right fit for you at this moment.
2
Prepartion
Before your session or retreat, we’ll stay in touch by email. You’ll receive simple guidance to help you slow down, prepare your body, and set intention.
2
Prepartion
Before your session or retreat, we’ll stay in touch by email. You’ll receive simple guidance to help you slow down, prepare your body, and set intention.
2
Prepartion
Before your session or retreat, we’ll stay in touch by email. You’ll receive simple guidance to help you slow down, prepare your body, and set intention.
3
The session
Held in a peaceful forest space, each session blends touch, breath, and presence — guided by your body’s rhythm and what naturally wants to unfold.
3
The session
Held in a peaceful forest space, each session blends touch, breath, and presence — guided by your body’s rhythm and what naturally wants to unfold.
3
The session
Held in a peaceful forest space, each session blends touch, breath, and presence — guided by your body’s rhythm and what naturally wants to unfold.
4
Integration
After your session, you’ll have time to rest and reflect. You’re welcome to stay in the forest overnight to let the experience settle into your body and heart.
4
Integration
After your session, you’ll have time to rest and reflect. You’re welcome to stay in the forest overnight to let the experience settle into your body and heart.
4
Integration
After your session, you’ll have time to rest and reflect. You’re welcome to stay in the forest overnight to let the experience settle into your body and heart.
The Space
The Space
Where the magic happens
Deep in the nature
Nestled in the woods near Asheville, this forest cabin is surrounded by trees, silence, and simplicity. The space is warm and grounding - designed to support nervous system rest and deep reconnection through nature. Whether you’re here for a private session or staying overnight, the forest gently invites you back to yourself.
See the location
->
No disturbtions
Surrounded by deep woods
Total privacy
32 min from the city
Forest silence
Deep in the nature
Nestled in the woods near Asheville, this forest cabin is surrounded by trees, silence, and simplicity. The space is warm and grounding - designed to support nervous system rest and deep reconnection through nature. Whether you’re here for a private session or staying overnight, the forest gently invites you back to yourself.
See the location
->
No disturbtions
Surrounded by deep woods
Total privacy
32 min from the city
Forest silence
Deep in the nature
Nestled in the woods near Asheville, this forest cabin is surrounded by trees, silence, and simplicity. The space is warm and grounding - designed to support nervous system rest and deep reconnection through nature. Whether you’re here for a private session or staying overnight, the forest gently invites you back to yourself.
See the location
->
No disturbtions
Surrounded by deep woods
Total privacy
32 min from the city
Forest silence
Pricing
Pricing
Packages & Pricing
Core Session
A gentle one-day experience in the forest
What's included:
Intention-setting by email
120 min session
Silent tea & reflection
Integration follow-up
$220
Core Session
A gentle one-day experience in the forest
What's included:
Intention-setting by email
120 min session
Silent tea & reflection
Integration follow-up
$220
Core Session
A gentle one-day experience in the forest
What's included:
Intention-setting by email
120 min session
Silent tea & reflection
Integration follow-up
$220
Popular
Forest Night
Arrive in the morning, receive a full session, and stay the night to let it land fully.
What's included:
Everything from core
Private overnight stay
Dinner & breakfast
Morning practice
$480
Popular
Forest Night
Arrive in the morning, receive a full session, and stay the night to let it land fully.
What's included:
Everything from core
Private overnight stay
Dinner & breakfast
Morning practice
$480
Popular
Forest Night
Arrive in the morning, receive a full session, and stay the night to let it land fully.
What's included:
Everything from core
Private overnight stay
Dinner & breakfast
Morning practice
$480
Deep Retreat
A 2–5 day solo or small-group retreat to soften, reset, and reconnect fully.
What's included:
Daily sessions
Forest rituals & rest
Meals & private stay
Pre + post support
Contact me
Deep Retreat
A 2–5 day solo or small-group retreat to soften, reset, and reconnect fully.
What's included:
Daily sessions
Forest rituals & rest
Meals & private stay
Pre + post support
Contact me
Deep Retreat
A 2–5 day solo or small-group retreat to soften, reset, and reconnect fully.
What's included:
Daily sessions
Forest rituals & rest
Meals & private stay
Pre + post support
Contact me
If you are unsure which suits you best, book a free 15-minute consultation call with me. I’ll walk you through all your questions.
If you are unsure which suits you best, book a free 15-minute consultation call with me. I’ll walk you through all your questions.
If you are unsure which suits you best, book a free 15-minute consultation call with me. I’ll walk you through all your questions.
Testimonials
Testimonials
What Clients Are Saying
Real words from people who experienced deep rest, clarity, and reconnection.
Real words from people who experienced deep rest, clarity, and reconnection.
Real words from people who experienced deep rest, clarity, and reconnection.
“Every part of the retreat felt intentional — from the silence to the tea. It gave me space to breathe and reset.”
Sophia Lee
“It wasn’t just a retreat. It was a return — to nature, to stillness, to myself. I’m carrying that feeling with me.”
Olivia S.
“I didn’t expect something so simple to feel so powerful. The forest session helped me pause and truly reconnect.”
David R.
“It felt like time slowed down. I left feeling lighter, clearer, and more in touch with what matters.”
Mona S.
“Every part of the retreat felt intentional — from the silence to the tea. It gave me space to breathe and reset.”
Sophia Lee
“It wasn’t just a retreat. It was a return — to nature, to stillness, to myself. I’m carrying that feeling with me.”
Olivia S.
“I didn’t expect something so simple to feel so powerful. The forest session helped me pause and truly reconnect.”
David R.
“It felt like time slowed down. I left feeling lighter, clearer, and more in touch with what matters.”
Mona S.
“Every part of the retreat felt intentional — from the silence to the tea. It gave me space to breathe and reset.”
Sophia Lee
“It wasn’t just a retreat. It was a return — to nature, to stillness, to myself. I’m carrying that feeling with me.”
Olivia S.
“I didn’t expect something so simple to feel so powerful. The forest session helped me pause and truly reconnect.”
David R.
“It felt like time slowed down. I left feeling lighter, clearer, and more in touch with what matters.”
Mona S.
“Every part of the retreat felt intentional — from the silence to the tea. It gave me space to breathe and reset.”
Sophia Lee
“It wasn’t just a retreat. It was a return — to nature, to stillness, to myself. I’m carrying that feeling with me.”
Olivia S.
“I didn’t expect something so simple to feel so powerful. The forest session helped me pause and truly reconnect.”
David R.
“It felt like time slowed down. I left feeling lighter, clearer, and more in touch with what matters.”
Mona S.
“Every part of the retreat felt intentional — from the silence to the tea. It gave me space to breathe and reset.”
Sophia Lee
“It wasn’t just a retreat. It was a return — to nature, to stillness, to myself. I’m carrying that feeling with me.”
Olivia S.
“I didn’t expect something so simple to feel so powerful. The forest session helped me pause and truly reconnect.”
David R.
“It felt like time slowed down. I left feeling lighter, clearer, and more in touch with what matters.”
Mona S.
“Every part of the retreat felt intentional — from the silence to the tea. It gave me space to breathe and reset.”
Sophia Lee
“It wasn’t just a retreat. It was a return — to nature, to stillness, to myself. I’m carrying that feeling with me.”
Olivia S.
“I didn’t expect something so simple to feel so powerful. The forest session helped me pause and truly reconnect.”
David R.
“It felt like time slowed down. I left feeling lighter, clearer, and more in touch with what matters.”
Mona S.
“Every part of the retreat felt intentional — from the silence to the tea. It gave me space to breathe and reset.”
Sophia Lee
“It wasn’t just a retreat. It was a return — to nature, to stillness, to myself. I’m carrying that feeling with me.”
Olivia S.
“I didn’t expect something so simple to feel so powerful. The forest session helped me pause and truly reconnect.”
David R.
“It felt like time slowed down. I left feeling lighter, clearer, and more in touch with what matters.”
Mona S.
“Every part of the retreat felt intentional — from the silence to the tea. It gave me space to breathe and reset.”
Sophia Lee
“It wasn’t just a retreat. It was a return — to nature, to stillness, to myself. I’m carrying that feeling with me.”
Olivia S.
“I didn’t expect something so simple to feel so powerful. The forest session helped me pause and truly reconnect.”
David R.
“It felt like time slowed down. I left feeling lighter, clearer, and more in touch with what matters.”
Mona S.
FAQ
FAQ
Questions You Might Have
What should I bring?
Do I need experience with therapy or meditation?
What happens if the weather is bad?
Is this therapy?
Can I come with a friend or partner?
How do I know which session is right for me?
What should I bring?
Do I need experience with therapy or meditation?
What happens if the weather is bad?
Is this therapy?
Can I come with a friend or partner?
How do I know which session is right for me?
What should I bring?
Do I need experience with therapy or meditation?
What happens if the weather is bad?
Is this therapy?
Can I come with a friend or partner?
How do I know which session is right for me?
Still wondering something?
Just message us - we’re happy to help!
our blog
our blog
Instagram
Instagram
Glimpses of the Journey
Follow for a look into daily life in the forest and the practice.
Follow for a look into daily life in the forest and the practice.
Follow for a look into daily life in the forest and the practice.
@Forest.Therapy
@Forest.Therapy