3 spots left for November

Healing through your body

Private sessions and seasonal retreats in nature - blending therapeutic bodywork and spiritual grounding in a peaceful forest sanctuary.

Book the forest session

What is Forest Therapy?

Forest Therapy is a gentle, body-based healing approach that helps you reconnect with yourself through touch, breath, and presence. Each session supports your nervous system in finding regulation and release - combining somatic techniques, intuitive guidance, and the natural rhythms of the forest. Whether you’re navigating stress, emotional overwhelm, or a desire to feel more grounded in your body, this space invites you to slow down and come home to yourself.

About the practice

Your First Session

There’s nothing you need to prepare. In your first session, we’ll start gently- softening the body, calming the breath, and arriving in presence together.

Grounding touch

Gentle, intentional contact to calm the nervous system, reduce stress, and bring awareness back into the body.

Grounding touch

Gentle, intentional contact to calm the nervous system, reduce stress, and bring awareness back into the body.

Breath regulation

Guided breathwork to release tension, regulate your system, and invite more spaciousness from within.

Breath regulation

Guided breathwork to release tension, regulate your system, and invite more spaciousness from within.

Intuitive Movement

Natural, unforced movement that unwinds holding patterns and helps reconnect with your inner rhythm.

Intuitive Movement

Natural, unforced movement that unwinds holding patterns and helps reconnect with your inner rhythm.

As a result, you'll experience

Deep nervous system relaxation

Relief from tension, stress, or overwhelm

A sense of clarity and groundedness

More emotional spaciousness

Greater connection to your body

Your guide

Meet Sophia

Hi, I’m Sophia - a somatic practitioner and bodyworker dedicated to creating gentle spaces for transformation. My work blends deep listening, intuitive touch, and the healing presence of the forest.

"Each session is an invitation to return.

To yourself, to your breath, to what's real underneath it all.

How we'll work together

From intention to healing

Discovery Call

A short conversation to get to know each other, feel into the connection, and see if this experience is the right fit for you at this moment.

Discovery Call

A short conversation to get to know each other, feel into the connection, and see if this experience is the right fit for you at this moment.

Preparation

Before your session or retreat, we’ll stay in touch by email. You’ll receive simple guidance to help you slow down, prepare your body, and set intention.

Preparation

Before your session or retreat, we’ll stay in touch by email. You’ll receive simple guidance to help you slow down, prepare your body, and set intention.

The session

Held in a peaceful forest space, each session blends touch, breath, and presence — guided by your body’s rhythm and what naturally wants to unfold.

The session

Held in a peaceful forest space, each session blends touch, breath, and presence — guided by your body’s rhythm and what naturally wants to unfold.

Integration

After your session, you’ll have time to rest and reflect. You’re welcome to stay in the forest overnight to let the experience settle into your body and heart.

Integration

After your session, you’ll have time to rest and reflect. You’re welcome to stay in the forest overnight to let the experience settle into your body and heart.

The Space

Where the magic happens

Deep in the nature

Nestled in the woods near Asheville, this forest cabin is surrounded by trees, silence, and simplicity. The space is warm and grounding - designed to support nervous system rest and deep reconnection through nature. Whether you’re here for a private session or staying overnight, the forest gently invites you back to yourself.

See the location

No disruptions
Surrounded by deep woods
Total privacy
32 min from the city
Forest silence

Deep in the nature

See the location

No disruptions
Surrounded by deep woods
Total privacy
32 min from the city
Forest silence

Pricing

Packages & Pricing

Core Session

A gentle one-day experience in the forest

What's included:

Intention-setting by email

120 min session

Silent tea & reflection

Integration follow-up

$220

Book Core Session

Popular

Forest Night

Arrive in the morning, receive a full session, and stay the night to let it land fully.

What's included:

Everything from core

Private overnight stay

Dinner & breakfast

Morning practice

$480

Book Forest Night

Deep Retreat

A 2–5 day solo or small-group retreat to soften, reset, and reconnect fully.

What's included:

Daily sessions

Forest rituals & rest

Meals & private stay

Pre + post support

Contact me

Schedule Call

If you are unsure which suits you best, book a free 15-minute consultation call with me. I’ll walk you through all your questions.

Book a 15-minute call

If you are unsure which suits you best, book a free 15-minute consultation call with me. I’ll walk you through all your questions.

Book a 15-minute call

Testimonials

What Clients Are Saying

Real words from people who experienced deep rest, clarity, and reconnection.

“Every part of the retreat felt intentional — from the silence to the tea. It gave me space to breathe and reset.”
Sophia Lee
“It wasn’t just a retreat. It was a return — to nature, to stillness, to myself. I’m carrying that feeling with me.”
Olivia S.
“I didn’t expect something so simple to feel so powerful. The forest session helped me pause and truly reconnect.”
David R.
“It felt like time slowed down. I left feeling lighter, clearer, and more in touch with what matters.”
Mona S.
“Every part of the retreat felt intentional — from the silence to the tea. It gave me space to breathe and reset.”
Sophia Lee
“It wasn’t just a retreat. It was a return — to nature, to stillness, to myself. I’m carrying that feeling with me.”
Olivia S.
“I didn’t expect something so simple to feel so powerful. The forest session helped me pause and truly reconnect.”
David R.
“It felt like time slowed down. I left feeling lighter, clearer, and more in touch with what matters.”
Mona S.
“Every part of the retreat felt intentional — from the silence to the tea. It gave me space to breathe and reset.”
Sophia Lee
“It wasn’t just a retreat. It was a return — to nature, to stillness, to myself. I’m carrying that feeling with me.”
Olivia S.
“I didn’t expect something so simple to feel so powerful. The forest session helped me pause and truly reconnect.”
David R.
“It felt like time slowed down. I left feeling lighter, clearer, and more in touch with what matters.”
Mona S.
“Every part of the retreat felt intentional — from the silence to the tea. It gave me space to breathe and reset.”
Sophia Lee
“It wasn’t just a retreat. It was a return — to nature, to stillness, to myself. I’m carrying that feeling with me.”
Olivia S.
“I didn’t expect something so simple to feel so powerful. The forest session helped me pause and truly reconnect.”
David R.
“It felt like time slowed down. I left feeling lighter, clearer, and more in touch with what matters.”
Mona S.

“Every part of the retreat felt intentional — from the silence to the tea. It gave me space to breathe and reset.”
Sophia Lee
“It wasn’t just a retreat. It was a return — to nature, to stillness, to myself. I’m carrying that feeling with me.”
Olivia S.
“I didn’t expect something so simple to feel so powerful. The forest session helped me pause and truly reconnect.”
David R.
“It felt like time slowed down. I left feeling lighter, clearer, and more in touch with what matters.”
Mona S.
“Every part of the retreat felt intentional — from the silence to the tea. It gave me space to breathe and reset.”
Sophia Lee
“It wasn’t just a retreat. It was a return — to nature, to stillness, to myself. I’m carrying that feeling with me.”
Olivia S.
“I didn’t expect something so simple to feel so powerful. The forest session helped me pause and truly reconnect.”
David R.
“It felt like time slowed down. I left feeling lighter, clearer, and more in touch with what matters.”
Mona S.
“Every part of the retreat felt intentional — from the silence to the tea. It gave me space to breathe and reset.”
Sophia Lee
“It wasn’t just a retreat. It was a return — to nature, to stillness, to myself. I’m carrying that feeling with me.”
Olivia S.
“I didn’t expect something so simple to feel so powerful. The forest session helped me pause and truly reconnect.”
David R.
“It felt like time slowed down. I left feeling lighter, clearer, and more in touch with what matters.”
Mona S.
“Every part of the retreat felt intentional — from the silence to the tea. It gave me space to breathe and reset.”
Sophia Lee
“It wasn’t just a retreat. It was a return — to nature, to stillness, to myself. I’m carrying that feeling with me.”
Olivia S.
“I didn’t expect something so simple to feel so powerful. The forest session helped me pause and truly reconnect.”
David R.
“It felt like time slowed down. I left feeling lighter, clearer, and more in touch with what matters.”
Mona S.

FAQ

Questions You Might Have

What should I bring?

Do I need experience with therapy or meditation?

What happens if the weather is bad?

Is this therapy?

Can I come with a friend or partner?

How do I know which session is right for me?

Still wondering something?

Just message us - we’re happy to help!

our blog

Forest Stories

Light through trees

A quiet walk through morning light. The forest breathing with you - slow, soft, alive.

Read

Light through trees

A quiet walk through morning light. The forest breathing with you - slow, soft, alive.

Read

Hands and presence

Inside a session: soft touch, and the safety to feel what’s ready to unfold.

Read

Night in the Wild

How the forest shifts at night and what it teaches us about stillness.

Read

Night in the Wild

How the forest shifts at night and what it teaches us about stillness.

Read

Instagram

Glimpses of the Journey

Follow for a look into daily life in the forest and the practice.

@Forest.Therapy

Other Templates

Get template for $99

Healing through your body

What is Forest Therapy?

Your First Session

Grounding touch

Grounding touch

Breath regulation

Breath regulation

Intuitive Movement

Intuitive Movement

As a result, you'll experience

Meet Sophia

From intention to healing

Discovery Call

Discovery Call

Preparation

Preparation

The session

The session

Integration

Integration

Where the magic happens

Deep in the nature

Deep in the nature

Packages & Pricing

Core Session

$220

Forest Night

$480

Deep Retreat

Contact me

What Clients Are Saying

Sophia Lee

Olivia S.

David R.

Mona S.

Sophia Lee

Olivia S.

David R.

Mona S.

Sophia Lee

Olivia S.

David R.

Mona S.

Sophia Lee

Olivia S.

David R.

Mona S.

Sophia Lee

Olivia S.

David R.

Mona S.

Sophia Lee

Olivia S.

David R.

Mona S.

Sophia Lee

Olivia S.

David R.

Mona S.

Sophia Lee

Olivia S.

David R.

Mona S.

Questions You Might Have

What should I bring?

Do I need experience with therapy or meditation?

What happens if the weather is bad?

Is this therapy?

Can I come with a friend or partner?

How do I know which session is right for me?

Forest Stories

Light through trees

Light through trees

Hands and presence

Night in the Wild

Night in the Wild

Glimpses of the Journey